seasonal updates
January 2021
RENEWAL AND WELLNESS
The last year taught us much and one area it threw a light on was our approach to wellness. Once the poor cousin to healthcare, wellness has become increasingly important and is predicted to take centre stage in 2021.
Although we are globally facing the toughest health challenges in most of our living memories we are also witnessing many examples of kindness, professional dedication (medics, FRONTLINE workers, teachers, supermarket workers to name just a few) and a communal feeling of perseverance. I have witnessed so much bravery over the last nine months, which I am sure you share as well.
This year, we learned that kindness matters the most and that our communities are everything.
I do hope you have all managed to find some sort of mental and physical respite over the last few weeks. Hopefully, with more scientific understanding of the virus and our new lifestyle habits, which focus on strengthening our immune systems (through fitness, food or positive thinking) will bring hope and recalibration to our pendulum. I look forward to working with you in this upcoming year- to help you achieve your personal holistic health.
As ever,
Suzie
xx